Tag Archives: younger each year

The Three Questions of a Man’s Life

There’s this great, thought-provoking book I’ve been reading to my son and now my daughter, called; The Three Questions. It’s a very well illustrated children’s adaptation of a story by the same name written by the famous Russian author, Leo Tolstoy. The Three Questions, first published in 1885 as part of the collection What Men […]

Meditation Made Easy Enhances Training, Speeds Recovery and Boosts Muscle

Meditation…Come on, everyone’s doing it! The mere mention of it can trigger violent resistance in many high-achievers. I can hear the collective, “ugggghhhhh….,” now. “I’m already challenged with finding the time to train, who the hell’s got the time to just sit every day?” If you’re not meditating you’re likely mistaken as to what meditation […]

Brief Workouts Build More Muscle in Men & Women Over 30

How’s your muscles? Yes, I said, “muscles.” All of them. You know I’m about Strength (with a capital “S”) and how it’s more than muscle. If you love muscle, energy or youth, this lesson is for you. Please don’t make this mistake that I’m seeing so many people make these days–don’t forget about the absolute […]