Tag Archives: Transformation

Umbrella Drinks and The Siren Song of Mediocrity

The daily busyness of life is endless. Awakened only by the occasional events, both good and bad. Through the haze of regret, you come to see the power of choice. There would be no clearly marked signs to a higher road—no break in the action of daily life that so fully occupies you. Stepping out […]

The Great Master of Change… Has One Last Wish

Right at this very moment… Things are changing. School is back. Hints of fall are emerging. Football is kicking into gear. You can feel the ever present waves of change all around. If that were not enough, a great icon of change made the greatest change of all this week. Dr. Wayne Dyer, the acclaimed […]

In Search of the Perfect “Get Fit” Breakfast

What is The Perfect Breakfast? I receive this question from someone, at least weekly. Do you have an answer? Honestly, I hope not. Why? As you likely discovered yourself if you tried to answer it, this is a incomplete question. It’s sort of like walking up a stranger in the street and asking, “Should I?” […]

A Case for New Years Resolutions (Especially in Fitness)

In the week and some ahead you’re going to hear all manner of opinion about New Years Resolutions. Should you? would you? As one who’s been pretty vocal about my dislike for them, I present to you A Case FOR the New Years Resolution. In this video, this very nice and supremely rational sounding Dr. […]