Tag Archives: Transformation

20 Epic Changes in Fitness in the 20 Years Since Body of Work Premiered (Part 2)

Here’s Part-2 of this fun 20 year reflection on fitness and nutrition life. Here’s PART 1 to read and enjoy first. 11. HIIT Hot -n- Heavy Cardio… I don’t need no stinking cardio. At least that’s what we all liked to believe two decades ago. Hell, we even swore it off publicly from time to […]

Umbrella Drinks and The Siren Song of Mediocrity

The daily busyness of life is endless. Awakened only by the occasional events, both good and bad. Through the haze of regret, you come to see the power of choice. There would be no clearly marked signs to a higher road—no break in the action of daily life that so fully occupies you. Stepping out […]

The Great Master of Change… Has One Last Wish

Right at this very moment… Things are changing. School is back. Hints of fall are emerging. Football is kicking into gear. You can feel the ever present waves of change all around. If that were not enough, a great icon of change made the greatest change of all this week. Dr. Wayne Dyer, the acclaimed […]

In Search of the Perfect “Get Fit” Breakfast

What is The Perfect Breakfast? I receive this question from someone, at least weekly. Do you have an answer? Honestly, I hope not. Why? As you likely discovered yourself if you tried to answer it, this is a incomplete question. It’s sort of like walking up a stranger in the street and asking, “Should I?” […]