Tag Archives: mind-body

The Great Master of Change… Has One Last Wish

Right at this very moment… Things are changing. School is back. Hints of fall are emerging. Football is kicking into gear. You can feel the ever present waves of change all around. If that were not enough, a great icon of change made the greatest change of all this week. Dr. Wayne Dyer, the acclaimed […]

3 Lifts You Absolutely Positively Should Stop Doing After 40 (And Probably Well Before)

Invincible. Yes, I was. I was strong, lean and could lift the world. Or so it seemed. The thing about invincible is it most always feels normal until you it’s gone then you in reflection you realize what you had. Like all humans, I too have experienced the burden of years on the body. Of […]

Tapping Into Your Warrior Rage

Oh, to be Jens for a Day. A super-hero, rockstar, a great athlete…and I am drawn to unbridled rage of Jens Voigt—the cycling workman—a noble warrior, occasional victor and always raw and real. As I watch Jens on a solo break-away riding the USA Pro cycling race here in Colorado, pushing alone over the mountains […]

This is Water | Why Meditate

This is Water. I love the story this video/speech opens with it. It’s a classic I’ve used often. What I love most about this video is, for me, it answers the question: Why meditate. People ask me all the time, “Why? Why would I want to sit…?” Here’s my answer. It’s this simple. To see… […]