Tag Archives: hormones

In Search of the Perfect “Get Fit” Breakfast

What is The Perfect Breakfast? I receive this question from someone, at least weekly. Do you have an answer? Honestly, I hope not. Why? As you likely discovered yourself if you tried to answer it, this is a incomplete question. It’s sort of like walking up a stranger in the street and asking, “Should I?” […]

A 30% Boost in Testosterone in 2 Minutes

In a world we’re men’s testosterone levels are down and their stress is up, there may be no single smarter, more honest, more reliable or quicker way to go from stressed and overwhelmed, to powerful, confident and on top–with what this study showed was a NET 30% gain in Testosterone levels in just 2 minutes. […]

The Three Questions of a Man’s Life

There’s this great, thought-provoking book I’ve been reading to my son and now my daughter, called; The Three Questions. It’s a very well illustrated children’s adaptation of a story by the same name written by the famous Russian author, Leo Tolstoy. The Three Questions, first published in 1885 as part of the collection What Men […]

Meditation Made Easy Enhances Training, Speeds Recovery and Boosts Muscle

Meditation…Come on, everyone’s doing it! The mere mention of it can trigger violent resistance in many high-achievers. I can hear the collective, “ugggghhhhh….,” now. “I’m already challenged with finding the time to train, who the hell’s got the time to just sit every day?” If you’re not meditating you’re likely mistaken as to what meditation […]