Tag Archives: fit at 40

In Search of the Perfect “Get Fit” Breakfast

What is The Perfect Breakfast? I receive this question from someone, at least weekly. Do you have an answer? Honestly, I hope not. Why? As you likely discovered yourself if you tried to answer it, this is a incomplete question. It’s sort of like walking up a stranger in the street and asking, “Should I?” […]

3 Lifts You Absolutely Positively Should Stop Doing After 40 (And Probably Well Before)

Invincible. Yes, I was. I was strong, lean and could lift the world. Or so it seemed. The thing about invincible is it most always feels normal until you it’s gone then you in reflection you realize what you had. Like all humans, I too have experienced the burden of years on the body. Of […]

Nostradamus: “The Future of Fitness Will Arise from It’s Past”

One day, in the not too distant future, a young man—after many years of Crossfi, bodyweight pulls and pushes, kettlebell swinging, TRX’ing, P199x’ing—will trip over an archaic fitness contraption at a garage sale. This odd, unfamiliar object will seize his attention. Weird…Odd but totally captivating. Next to it, in a pile he finds a “how […]

YOUR Nutrient Deficieny May Harm Your Children? | Omega-3 Study

You eat well, you “try” to take care of yourself but reasonable chance you’re nutrient deficient in a few things. Sounds about right for a lot of us busy, working, driven folks. Right. Ah, but nutrient deficient… what’s the worst thing that could happen? I’ll get a headache, I’ll find out I was when something […]