Tag Archives: crossfit

In Search of the Perfect “Get Fit” Breakfast

What is The Perfect Breakfast? I receive this question from someone, at least weekly. Do you have an answer? Honestly, I hope not. Why? As you likely discovered yourself if you tried to answer it, this is a incomplete question. It’s sort of like walking up a stranger in the street and asking, “Should I?” […]

7 Fitness Trends I Didn’t See Coming 10 Years Ago

I’ve been “in fitness” since long before I could legally drive. To adequately age myself, let’s just say Arnold was still posing down when I got interested in muscle. Through the years I’ve been blessed to make a damn good living–much of the time–doing what I love. From the early ‘90’s and MET-Rx, through the […]

The End of Invincible

The sun shone brightly warming the crisp October air as I turned my Harley around at top of Coal Creek Canyon, leaving the crew to ride on. I had a Bronco game to make that afternoon. So I headed back down the canyon, in a relaxed, leisurely Sunday fashion. A mile or two past half […]

Nostradamus: “The Future of Fitness Will Arise from It’s Past”

One day, in the not too distant future, a young man—after many years of Crossfi, bodyweight pulls and pushes, kettlebell swinging, TRX’ing, P199x’ing—will trip over an archaic fitness contraption at a garage sale. This odd, unfamiliar object will seize his attention. Weird…Odd but totally captivating. Next to it, in a pile he finds a “how […]