Tag Archives: crossfit

20 Epic Changes in Fitness in the 20 Years Since Body of Work Premiered

It was the summer scared by the death of Princess Di that we wrapped work on what is still arguably the most inspirational fitness documentary of all time, Body of Work. By any calendar 20 years is a good chunk of time. It’s hard to believe it’s been that long until you find your VHS […]

In Search of the Perfect “Get Fit” Breakfast

What is The Perfect Breakfast? I receive this question from someone, at least weekly. Do you have an answer? Honestly, I hope not. Why? As you likely discovered yourself if you tried to answer it, this is a incomplete question. It’s sort of like walking up a stranger in the street and asking, “Should I?” […]

7 Fitness Trends I Didn’t See Coming 10 Years Ago

I’ve been “in fitness” since long before I could legally drive. To adequately age myself, let’s just say Arnold was still posing down when I got interested in muscle. Through the years I’ve been blessed to make a damn good living–much of the time–doing what I love. From the early ‘90’s and MET-Rx, through the […]

The End of Invincible

The sun shone brightly warming the crisp October air as I turned my Harley around at top of Coal Creek Canyon, leaving the crew to ride on. I had a Bronco game to make that afternoon. So I headed back down the canyon, in a relaxed, leisurely Sunday fashion. A mile or two past half […]