For those who would like to enroll in our Fitness for Life Program, kindly send us a message at You can attend our classes or we can send you exclusive videos and materials so that you can be on the right track in your fitness journey. For those who are enrolling in our distance program, you will be assigned your personal coach who will get in touch with you regularly to monitor your progress.

For those who would like to purchase a copy of our book “My Strength for Life”, you can buy it here directly from our website or send us an email at It is time to give the gift of fitness to your family and friends. Get discounts when you buy three or more copies of our book. Keeping fit is better when you do it together. Contact us now to avail of our special price.

Share your fitness goals with us, your healthy recipes, workout plans, and other fitness stories. Send them to us at Let us get fit together as one community.