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For The Love of The GRIND

It happens to the best of us. Joe Montana, John Elway, Dan Marino, Michael Jordan,… have all felt it. One day it’ll get Peyton Manning and even the great Tom Brady. Yes, it could happen to you. So alluring is the siren call of gameday, athletes often linger well after they should have walked. You’ve […]

My Top 3 Most Foolish and Unhelpful Annual Fitness #Resolution Myths

It’s that time of the year the every-day-fit people loathe. It’s the annual season of the get-fit resoluters. Like the salmon run meets black Friday, it’s fitness frothing chaos. To better serve this annual run to fitness enter the media, flocking like bats to a mosquito feeding frenzy, with the same old pointless dribble of […]

Mr. Over 40…You Didn’t Quit, Fitness Did

You were an athlete. Even if not everyone remembers that fact, you do. You enjoyed an active life and stayed fit. You didn’t have to be a trainer or something to keep it all working for you. Then, in a sudden shift, you’re dragging around more pounds than ever–pounds unwilling to accept your invitation to […]

The Great Master of Change… Has One Last Wish

Right at this very moment… Things are changing. School is back. Hints of fall are emerging. Football is kicking into gear. You can feel the ever present waves of change all around. If that were not enough, a great icon of change made the greatest change of all this week. Dr. Wayne Dyer, the acclaimed […]