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Mr. Over 40…You Didn’t Quit, Fitness Did

You were an athlete. Even if not everyone remembers that fact, you do. You enjoyed an active life and stayed fit. You didn’t have to be a trainer or something to keep it all working for you. Then, in a sudden shift, you’re dragging around more pounds than ever–pounds unwilling to accept your invitation to […]

The Great Master of Change… Has One Last Wish

Right at this very moment… Things are changing. School is back. Hints of fall are emerging. Football is kicking into gear. You can feel the ever present waves of change all around. If that were not enough, a great icon of change made the greatest change of all this week. Dr. Wayne Dyer, the acclaimed […]

The Little Known Ancient Secret Fat-Releasing Power of H2O

Before I reveal this ancient fat-loss secret, I have a question for you. Yes, you’re fat-releasing water secret is coming but first I really need to know: Where Are You Getting Your Health & Fitness Advice? Consider how the good sense to drink sufficient water is shared by… Approach 1. A Fitness Coach / Trainer […]

The Tricky Use of Partial Science to Promote Supplements

As you surely know by now, it’s a tricky world out there when it comes to supplements. So many products, so many smiling faces, so many sorts of science. But here is an example of how tricky it really is. Hell, you like to think this is a quote about science and that the science […]