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The Fool Waiting for the Motivation Train

>>>>>>> The One Simple Thing Standing Between You and the Motivation To Get Fit!!

In Celebration of Epic & Ordinary Lasts

Did you catch Phelps’ last Olympic race? His last victory. Last lap. Last warm up. Last medal. Last cool down. Last medal ceremony. Lasts are potent emotional events that wake us from the ordinary to be present — to fully take life in. Be it the last time you’ll tuck in your once baby girl, […]

For The Love of The GRIND

It happens to the best of us. Joe Montana, John Elway, Dan Marino, Michael Jordan,… have all felt it. One day it’ll get Peyton Manning and even the great Tom Brady. Yes, it could happen to you. So alluring is the siren call of gameday, athletes often linger well after they should have walked. You’ve […]

My Top 3 Most Foolish and Unhelpful Annual Fitness #Resolution Myths

It’s that time of the year the every-day-fit people loathe. It’s the annual season of the get-fit resoluters. Like the salmon run meets black Friday, it’s fitness frothing chaos. To better serve this annual run to fitness enter the media, flocking like bats to a mosquito feeding frenzy, with the same old pointless dribble of […]