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20 Epic Changes in Fitness in the 20 Years Since Body of Work Premiered (Part 2)

Here’s Part-2 of this fun 20 year reflection on fitness and nutrition life. Here’s PART 1 to read and enjoy first. 11. HIIT Hot -n- Heavy Cardio… I don’t need no stinking cardio. At least that’s what we all liked to believe two decades ago. Hell, we even swore it off publicly from time to […]

20 Epic Changes in Fitness in the 20 Years Since Body of Work Premiered

It was the summer scared by the death of Princess Di that we wrapped work on what is still arguably the most inspirational fitness documentary of all time, Body of Work. By any calendar 20 years is a good chunk of time. It’s hard to believe it’s been that long until you find your VHS […]

The Fool Waiting for the Motivation Train

>>>>>>> The One Simple Thing Standing Between You and the Motivation To Get Fit!!

In Celebration of Epic & Ordinary Lasts

Did you catch Phelps’ last Olympic race? His last victory. Last lap. Last warm up. Last medal. Last cool down. Last medal ceremony. Lasts are potent emotional events that wake us from the ordinary to be present — to fully take life in. Be it the last time you’ll tuck in your once baby girl, […]