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The Most Valuable 3 Tools I Have Learned In The Last 20 Years For Navigating Business And Life Successfully

Life is the most interesting thing I’ve ever done. You know that feeling? One day you think you’re somebody important. The next, not so much. One day you feel like you’re winning, on top and next, it’s all a struggle. More than anything else, my years on this planet has helped me to develop gratitude […]

What Lance Armstrong Can Teach You About Fighting Fat

13 days removed from a then, 7th Tour De France victory, years before his gruesome fall from grace, on the patio of his Austin ranch; Lance and I talked about his future. This man who’d inspired millions in the battle against cancer was searching for a life after the bike. “The fight against cancer has […]

Not Too Cool For Old School

I admit it, there are times I wish I were cool too. If I were cool I’d be telling you all about my intense body-weight, muscle-blasting, jungle-gym workout and how I’m killing all the WOD’s in my Crossfit box. I’d be sporting those knee-high colored socks too with my shaved head, scraggly long beard and […]

The Tricky Use of Partial Science to Promote Supplements

As you surely know by now, it’s a tricky world out there when it comes to supplements. So many products, so many smiling faces, so many sorts of science. But here is an example of how tricky it really is. Hell, you like to think this is a quote about science and that the science […]