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21 Truths Only Masters of The Iron Will Understand

1. Training arms is the sweetest 2. Collars are for 4 plates or more. Only. 3. Functional Training makes as much sense as “non-invasive surgery” 4. Lifting weights is healthy, they say. Men who don’t lift won’t head and men who do don’t care. 5. The pump feels, as Arnold said, “like cuming.” 6. Training […]

For The Love of The GRIND

It happens to the best of us. Joe Montana, John Elway, Dan Marino, Michael Jordan,… have all felt it. One day it’ll get Peyton Manning and even the great Tom Brady. Yes, it could happen to you. So alluring is the siren call of gameday, athletes often linger well after they should have walked. You’ve […]

11 Steps To Unstoppable Confidence : The Key to Getting More of What You Want With Less Effort and Resistance

Confidence is a tricky bitch. Yours, in abundance, one minute no more than an echo the next. When you’ve got it life makes sense. You feel as you should. When absent nothing you find yourself out of place and ill at ease. Confidence. We covet it but but what is it really? Where does it […]

The Most Valuable 3 Tools I Have Learned In The Last 20 Years For Navigating Business And Life Successfully

Life is the most interesting thing I’ve ever done. You know that feeling? One day you think you’re somebody important. The next, not so much. One day you feel like you’re winning, on top and next, it’s all a struggle. More than anything else, my years on this planet has helped me to develop gratitude […]