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20 Epic Changes in Fitness in the 20 Years Since Body of Work Premiered (Part 2)

Here’s Part-2 of this fun 20 year reflection on fitness and nutrition life. Here’s PART 1 to read and enjoy first. 11. HIIT Hot -n- Heavy Cardio… I don’t need no stinking cardio. At least that’s what we all liked to believe two decades ago. Hell, we even swore it off publicly from time to […]

21 Truths Only Masters of The Iron Will Understand

1. Training arms is the sweetest 2. Collars are for 4 plates or more. Only. 3. Functional Training makes as much sense as “non-invasive surgery” 4. Lifting weights is healthy, they say. Men who don’t lift won’t head and men who do don’t care. 5. The pump feels, as Arnold said, “like cuming.” 6. Training […]

For The Love of The GRIND

It happens to the best of us. Joe Montana, John Elway, Dan Marino, Michael Jordan,… have all felt it. One day it’ll get Peyton Manning and even the great Tom Brady. Yes, it could happen to you. So alluring is the siren call of gameday, athletes often linger well after they should have walked. You’ve […]

11 Steps To Unstoppable Confidence : The Key to Getting More of What You Want With Less Effort and Resistance

Confidence is a tricky bitch. Yours, in abundance, one minute no more than an echo the next. When you’ve got it life makes sense. You feel as you should. When absent nothing you find yourself out of place and ill at ease. Confidence. We covet it but but what is it really? Where does it […]