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Meditation Made Easy Enhances Training, Speeds Recovery and Boosts Muscle

Meditation…Come on, everyone’s doing it! The mere mention of it can trigger violent resistance in many high-achievers. I can hear the collective, “ugggghhhhh….,” now. “I’m already challenged with finding the time to train, who the hell’s got the time to just sit every day?” If you’re not meditating you’re likely mistaken as to what meditation […]