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In Celebration of Epic & Ordinary Lasts

Did you catch Phelps’ last Olympic race? His last victory. Last lap. Last warm up. Last medal. Last cool down. Last medal ceremony. Lasts are potent emotional events that wake us from the ordinary to be present — to fully take life in. Be it the last time you’ll tuck in your once baby girl, […]

21 Truths Only Masters of The Iron Will Understand

1. Training arms is the sweetest 2. Collars are for 4 plates or more. Only. 3. Functional Training makes as much sense as “non-invasive surgery” 4. Lifting weights is healthy, they say. Men who don’t lift won’t head and men who do don’t care. 5. The pump feels, as Arnold said, “like cuming.” 6. Training […]

10 Things You Never Hear Guys Over 40 Say

Sometimes in the midst of the crazy which is life funny things come into my head. Usually, I just mumble them to myself and forget to share my own comic relief. Well, let this not be one of those times and perhaps a turning point to just letting you in on the cosmic joke. 1. […]

For The Love of The GRIND

It happens to the best of us. Joe Montana, John Elway, Dan Marino, Michael Jordan,… have all felt it. One day it’ll get Peyton Manning and even the great Tom Brady. Yes, it could happen to you. So alluring is the siren call of gameday, athletes often linger well after they should have walked. You’ve […]