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10 Things You Never Hear Guys Over 40 Say

Sometimes in the midst of the crazy which is life funny things come into my head. Usually, I just mumble them to myself and forget to share my own comic relief. Well, let this not be one of those times and perhaps a turning point to just letting you in on the cosmic joke. 1. […]

For The Love of The GRIND

It happens to the best of us. Joe Montana, John Elway, Dan Marino, Michael Jordan,… have all felt it. One day it’ll get Peyton Manning and even the great Tom Brady. Yes, it could happen to you. So alluring is the siren call of gameday, athletes often linger well after they should have walked. You’ve […]

My Top 3 Most Foolish and Unhelpful Annual Fitness #Resolution Myths

It’s that time of the year the every-day-fit people loathe. It’s the annual season of the get-fit resoluters. Like the salmon run meets black Friday, it’s fitness frothing chaos. To better serve this annual run to fitness enter the media, flocking like bats to a mosquito feeding frenzy, with the same old pointless dribble of […]

The Anatomy of a Soul Crushing Midlife Crisis And How to Avoid One Of Your Own

My son was crying uncontrollably when I picked him up. Not the sort of tears that come from physical pain. These tears came from somewhere deep inside. I could feel it rising up. He’s 12 now. All too suddenly. Old enough to remember the life we enjoyed and to experience the pain of the dramatic […]