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My Top 3 Most Foolish and Unhelpful Annual Fitness #Resolution Myths

It’s that time of the year the every-day-fit people loathe. It’s the annual season of the get-fit resoluters. Like the salmon run meets black Friday, it’s fitness frothing chaos. To better serve this annual run to fitness enter the media, flocking like bats to a mosquito feeding frenzy, with the same old pointless dribble of […]

My Asymptotic Relationship With The Perfect Physique, Time & Effort 

I was listening to a sports talk show today. Surprise, surprise Yes, for me, it’s either learning podcasts of entertaining sports talk. Ah, but the things you learn if you do listen. Oh yes, I said “asymptotic” in the headline. I’m getting there. On the show, Dan Patrick (host) was talking with Urban Meyer, Ohio […]

Is Avocado Pit A Natural Testosterone Booster in Young Men?

This question arrived via text this past weekend from my VIP friend. He’s a good guy. Smart and fit. Always seeking to help others. Answer: Here’s the deal… Have him take avocado pits…3-4 of them and blend them into paste in blender. It takes a strong blender but that’s another story. Keep this paste in […]

What Lance Armstrong Can Teach You About Fighting Fat

13 days removed from a then, 7th Tour De France victory, years before his gruesome fall from grace, on the patio of his Austin ranch; Lance and I talked about his future. This man who’d inspired millions in the battle against cancer was searching for a life after the bike. “The fight against cancer has […]