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21 Truths Only Masters of The Iron Will Understand

1. Training arms is the sweetest 2. Collars are for 4 plates or more. Only. 3. Functional Training makes as much sense as “non-invasive surgery” 4. Lifting weights is healthy, they say. Men who don’t lift won’t head and men who do don’t care. 5. The pump feels, as Arnold said, “like cuming.” 6. Training […]

My Top 3 Most Foolish and Unhelpful Annual Fitness #Resolution Myths

It’s that time of the year the every-day-fit people loathe. It’s the annual season of the get-fit resoluters. Like the salmon run meets black Friday, it’s fitness frothing chaos. To better serve this annual run to fitness enter the media, flocking like bats to a mosquito feeding frenzy, with the same old pointless dribble of […]

My Asymptotic Relationship With The Perfect Physique, Time & Effort 

I was listening to a sports talk show today. Surprise, surprise Yes, for me, it’s either learning podcasts of entertaining sports talk. Ah, but the things you learn if you do listen. Oh yes, I said “asymptotic” in the headline. I’m getting there. On the show, Dan Patrick (host) was talking with Urban Meyer, Ohio […]

Fitness To The 4th Dimension

Most fitness and transformation programs fail, right where they begin; on the ground floor: Your body. In a moment you will understand why changing your body in search of sustainable fitness—a lifestyle—is like putting your hand in a bucket of water; pulling it out, and expecting a hole to remain. Fitness seems very much like […]