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Is Avocado Pit A Natural Testosterone Booster in Young Men?

This question arrived via text this past weekend from my VIP friend. He’s a good guy. Smart and fit. Always seeking to help others. Answer: Here’s the deal… Have him take avocado pits…3-4 of them and blend them into paste in blender. It takes a strong blender but that’s another story. Keep this paste in […]

7 Fitness Trends I Didn’t See Coming 10 Years Ago

I’ve been “in fitness” since long before I could legally drive. To adequately age myself, let’s just say Arnold was still posing down when I got interested in muscle. Through the years I’ve been blessed to make a damn good living–much of the time–doing what I love. From the early ‘90’s and MET-Rx, through the […]

The 7 Best Kept Secret Benefits of Big Belly-Fat

Could It Be More Than Jell-O That The Big Belly is a Bowl Full of Mojo? Belly-fat has become a badge of the middle-aged American man. Previously known as, “ gut,” credit a crafty marketer who decided to “friendly-a-fey” the condition with the all too popular, jolly term, “Belly Fat.” Yes. Belly fat. It’s enough […]

Get the Fairy-tale Out of Your Fitness

At some point you’ll have to get the “Disney” out of fitness–let the fantasy of the fairy princess and Pinocchio go and deal with the reality of it all, the fundamentals. When you do, be it through choice of fatigue, there’s a loss–a letting go, a sadness and fear. And dealing with the reality is […]