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My Top 3 Most Foolish and Unhelpful Annual Fitness #Resolution Myths

It’s that time of the year the every-day-fit people loathe. It’s the annual season of the get-fit resoluters. Like the salmon run meets black Friday, it’s fitness frothing chaos. To better serve this annual run to fitness enter the media, flocking like bats to a mosquito feeding frenzy, with the same old pointless dribble of […]

The Best Thing About Eating Great is…

The best thing about eating great is… FEELING GREAT! The better the food we eat the better we look and fee…  And the better the food we eat. Eating well is self reinforcing. Except, when it’s not. When it’s not, it’s not because the food is wrong or your body is wrong. It’s because you […]

The Little Known Ancient Secret Fat-Releasing Power of H2O

Before I reveal this ancient fat-loss secret, I have a question for you. Yes, you’re fat-releasing water secret is coming but first I really need to know: Where Are You Getting Your Health & Fitness Advice? Consider how the good sense to drink sufficient water is shared by… Approach 1. A Fitness Coach / Trainer […]

Is Avocado Pit A Natural Testosterone Booster in Young Men?

This question arrived via text this past weekend from my VIP friend. He’s a good guy. Smart and fit. Always seeking to help others. Answer: Here’s the deal… Have him take avocado pits…3-4 of them and blend them into paste in blender. It takes a strong blender but that’s another story. Keep this paste in […]