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The Little Known Ancient Secret Fat-Releasing Power of H2O

Before I reveal this ancient fat-loss secret, I have a question for you. Yes, you’re fat-releasing water secret is coming but first I really need to know: Where Are You Getting Your Health & Fitness Advice? Consider how the good sense to drink sufficient water is shared by… Approach 1. A Fitness Coach / Trainer […]

In Search of the Perfect “Get Fit” Breakfast

What is The Perfect Breakfast? I receive this question from someone, at least weekly. Do you have an answer? Honestly, I hope not. Why? As you likely discovered yourself if you tried to answer it, this is a incomplete question. It’s sort of like walking up a stranger in the street and asking, “Should I?” […]

Avoid These Top 2 Mistakes in Every New Year’s Fitness Plan

Now is the time. Today is your day. You are ready to get back to fit, back to well, back to stronger, a fitter, better you. Where do you start? How do you begin to ensure you win? While I will be—and have been—the first to tell you, there is no “one true way,”–these two […]

7 Fitness Trends I Didn’t See Coming 10 Years Ago

I’ve been “in fitness” since long before I could legally drive. To adequately age myself, let’s just say Arnold was still posing down when I got interested in muscle. Through the years I’ve been blessed to make a damn good living–much of the time–doing what I love. From the early ‘90’s and MET-Rx, through the […]