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My Top 3 Most Foolish and Unhelpful Annual Fitness #Resolution Myths

It’s that time of the year the every-day-fit people loathe. It’s the annual season of the get-fit resoluters. Like the salmon run meets black Friday, it’s fitness frothing chaos. To better serve this annual run to fitness enter the media, flocking like bats to a mosquito feeding frenzy, with the same old pointless dribble of […]

My Asymptotic Relationship With The Perfect Physique, Time & Effort 

I was listening to a sports talk show today. Surprise, surprise Yes, for me, it’s either learning podcasts of entertaining sports talk. Ah, but the things you learn if you do listen. Oh yes, I said “asymptotic” in the headline. I’m getting there. On the show, Dan Patrick (host) was talking with Urban Meyer, Ohio […]

The Best Thing About Eating Great is…

The best thing about eating great is… FEELING GREAT! The better the food we eat the better we look and fee…  And the better the food we eat. Eating well is self reinforcing. Except, when it’s not. When it’s not, it’s not because the food is wrong or your body is wrong. It’s because you […]

The Little Known Ancient Secret Fat-Releasing Power of H2O

Before I reveal this ancient fat-loss secret, I have a question for you. Yes, you’re fat-releasing water secret is coming but first I really need to know: Where Are You Getting Your Health & Fitness Advice? Consider how the good sense to drink sufficient water is shared by… Approach 1. A Fitness Coach / Trainer […]