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20 Epic Changes in Fitness in the 20 Years Since Body of Work Premiered (Part 2)

Here’s Part-2 of this fun 20 year reflection on fitness and nutrition life. Here’s PART 1 to read and enjoy first. 11. HIIT Hot -n- Heavy Cardio… I don’t need no stinking cardio. At least that’s what we all liked to believe two decades ago. Hell, we even swore it off publicly from time to […]

My Top 3 Most Foolish and Unhelpful Annual Fitness #Resolution Myths

It’s that time of the year the every-day-fit people loathe. It’s the annual season of the get-fit resoluters. Like the salmon run meets black Friday, it’s fitness frothing chaos. To better serve this annual run to fitness enter the media, flocking like bats to a mosquito feeding frenzy, with the same old pointless dribble of […]

My Asymptotic Relationship With The Perfect Physique, Time & Effort 

I was listening to a sports talk show today. Surprise, surprise Yes, for me, it’s either learning podcasts of entertaining sports talk. Ah, but the things you learn if you do listen. Oh yes, I said “asymptotic” in the headline. I’m getting there. On the show, Dan Patrick (host) was talking with Urban Meyer, Ohio […]

The Best Thing About Eating Great is…

The best thing about eating great is… FEELING GREAT! The better the food we eat the better we look and fee…  And the better the food we eat. Eating well is self reinforcing. Except, when it’s not. When it’s not, it’s not because the food is wrong or your body is wrong. It’s because you […]