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The Excruciating Ecstasy of Hammering: 14 Reasons Why I LOVE Cycling

This has been an interesting summer. As my rock-star coach, Colin, once told me; “Interesting, is a word we use when we don’t want to say what we really mean.” That may be true. I’d rather not say. Let’s just say, for a myriad of reasons I’ve felt either apathetic or depressed. Hard to say […]

7 Fitness Trends I See on The Rise

You’ve seen the 7 trends that blindsided me–the ones I simply missed. Now, here are 7 that you’ll find in various states of peaking. I hope there are a few that offer you insight and support your success. Here’s Part 1: The 7 Fitness Trends I did NOT See Coming 1. The Return of the […]

No Ordinary Jens: 3 Lessons on How to Win from the Back

I saw something so truly extraordinary today it moved me to tears. I mean something that comes along, at best, once in a life time. Yeah, I’m talking every-day super-hero stuff. I experienced the united, unbridled joy of a city, a state, a country and entire global community of cycling fans celebrating the truly extra-ordinary […]