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The 7 Best Kept Secret Benefits of Big Belly-Fat

Could It Be More Than Jell-O That The Big Belly is a Bowl Full of Mojo? Belly-fat has become a badge of the middle-aged American man. Previously known as, “ gut,” credit a crafty marketer who decided to “friendly-a-fey” the condition with the all too popular, jolly term, “Belly Fat.” Yes. Belly fat. It’s enough […]

2 Minutes of Sprint Interval Training Burns More Body Fat Than 30 Minutes of Steady Cardio

How can it be that 2 short, intense minutes would burn more bodyfat than 30 minutes of continues cardio? One word: Metabolism. The magic of letting your body do the work for you. At least that’s what the researchers of this study concluded. It’s really nothing totally revolutionary as HIIT has been around for many […]