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20 Epic Changes in Fitness in the 20 Years Since Body of Work Premiered (Part 2)

Here’s Part-2 of this fun 20 year reflection on fitness and nutrition life. Here’s PART 1 to read and enjoy first. 11. HIIT Hot -n- Heavy Cardio… I don’t need no stinking cardio. At least that’s what we all liked to believe two decades ago. Hell, we even swore it off publicly from time to […]

20 Epic Changes in Fitness in the 20 Years Since Body of Work Premiered

It was the summer scared by the death of Princess Di that we wrapped work on what is still arguably the most inspirational fitness documentary of all time, Body of Work. By any calendar 20 years is a good chunk of time. It’s hard to believe it’s been that long until you find your VHS […]

Is Avocado Pit A Natural Testosterone Booster in Young Men?

This question arrived via text this past weekend from my VIP friend. He’s a good guy. Smart and fit. Always seeking to help others. Answer: Here’s the deal… Have him take avocado pits…3-4 of them and blend them into paste in blender. It takes a strong blender but that’s another story. Keep this paste in […]

The Excruciating Ecstasy of Hammering: 14 Reasons Why I LOVE Cycling

This has been an interesting summer. As my rock-star coach, Colin, once told me; “Interesting, is a word we use when we don’t want to say what we really mean.” That may be true. I’d rather not say. Let’s just say, for a myriad of reasons I’ve felt either apathetic or depressed. Hard to say […]