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20 Epic Changes in Fitness in the 20 Years Since Body of Work Premiered

It was the summer scared by the death of Princess Di that we wrapped work on what is still arguably the most inspirational fitness documentary of all time, Body of Work. By any calendar 20 years is a good chunk of time. It’s hard to believe it’s been that long until you find your VHS […]

Umbrella Drinks and The Siren Song of Mediocrity

The daily busyness of life is endless. Awakened only by the occasional events, both good and bad. Through the haze of regret, you come to see the power of choice. There would be no clearly marked signs to a higher road—no break in the action of daily life that so fully occupies you. Stepping out […]

Why Kubiak’s Sudden Retirement from Coaching Should Scare the Hell Out Of Every Over 40 Man

Much gratitude and respect for a job well done to coach Kubiak. As you may have heard, Gary Kubiak (aka Kube’s), coach of the World Champion Denver Broncos, stepped down. Retired this week. No question, by all players and everyone he’s worked with, Kube’s is a good a human as you’re gonna find anywhere. Certainly […]

The Fool Waiting for the Motivation Train

>>>>>>> The One Simple Thing Standing Between You and the Motivation To Get Fit!!