All about Garage Door Springs

Do you know that modern garages are the equivalent of old horse stables? But it is a rough comparison. The modern garages that we have today are fully organized, accessible, and protected through garage doors. In fact, garage doors are weighted equipment this is why garage door springs are used to make them automated. These springs aid the garage door in the opening and closing process. Modern garage doors are installed with modern security features to make your garage safe.

With the passage of time, garage door springs may become weak and eventually break which need to be replaced immediately. If you are in need of replacing a torsion spring for the garage door, hire a professional garage door technician as it is a quite dangerous project. The smooth opening and closing of the garage door are made possible with the support of torsion springs.

These springs are the most exhausted and essential parts of the overhead garage door. They have a limited life cycle so they need to be replaced after a specific period of time. Garage door spring replacement means another expensive project. To be able to save money and hassles, you have to take a look at the replacement cost first. Before doing anything, you need to learn about the uses and benefits of springs on the garage door.

There are two types of springs. One common type is the “torsion springs”. The other famous type is known as “extension springs”. Let me talk about the torsion springs. These springs are commonly used on overhead garage doors. They are found at the top of the garage door right in the center position. They support the garage doors in the opening and closing process by maintaining their balance. The average life of the torsion springs is around 10,000 operating cycles that are approximately six to seven years. Remember it does all depend on how often you use and maintain your garage door.

Every time when you operate it, the hardened steel devices on the automatic garage door will be stretched and released. Definitely, it happened all the time when you open and close the garage door, the time will come that it becomes weak and get overused. It is the right time for you to replace the broken or weak springs. If only one of the springs is damaged, you still have to replace both to make your garage door safer and functional. It is the standard operating system for the garage door because anytime soon the other spring will break down suddenly. The new spring with the old spring will decrease the operating life of garage door springs. So, it is always wise to replace both of them at the same time same cost, time, and hassles.

The garage door extension springs lift and lower the garage door through stretching principles. The expected functional life of extension springs is also evaluated at six years. There are lots of garage door springs models that you can buy online if you have decided to replace the garage door springs on your own.

 

 

 

Why Garage Door Repair Is So Vital Today?

Do you experience malfunctioning of garage door? If you have to get out of your car to operate your garage door, then it certainly needs to be fixed. If your garage door is not working properly, then you should always seek a qualified and experienced technician like, Tyrone garage door repair service. Good garage door companies offer a wide range of services to bring back the functionality of your garage door.

Professional garage door companies offer a wide range of services from minor fixes to major replacements. Garage doors are equally important as other parts of the house. If a garage door company carries out a project, then it will always be of premium standard. Common garage door repairing services include broken spring, cables, rollers, rusted tracks replacement. When the garage door work completes, you can open and close the garage door in a smooth and hassle-free way. The technicians help you to protect your house. Criminals can easily access your house through a broken garage door. Moreover, if your garage door has damaged rollers, you will not able to operate the garage door.

A garage door will not function properly without good panels. Each panel has to be in a good position for smooth opening and closing. In case, one panel gets rusted or damaged, it normally affects the working of a garage door. Professional garage door companies also offer replacement services. They have the proper knowledge and skills to install the garage doors properly. Unprofessional workers can find it hard to handle the springs.

If your garage door is creating a lot of scratchy sounds while opening and closing, it can wake up your neighborhood. Garage door experts will help you to fix the noises. They either adjust or replace the garage door springs. Proper lubrication is an effective solution to the problem. You can fix your garage door any time with just a simple phone call. A certified garage door technician will come to help you. With the help of professionals, you can redesign a custom-made garage door according to your style, needs, personality, and preferences.

Every garage door company does not have the same ability to work. Garage door companies are much more than a sliding door. An immature worker does not have the right skills to install and repair the garage door. A licensed and experienced garage door technician identifies the issues in no time and offers you a quality solution. With their quality garage door services, you will not need to worry about the security of your house.

 

 

Tips for Choosing a Reputable Garage Door Repair Company

Choosing a professional and reputed garage door repair company is not just a matter of selecting the first company you come across through the internet, phonebook, or yellow pages. You will have to conduct some sort of research first before hiring a professional garage door expert to handle your malfunctioning garage door. Click here to learn more tips for choosing the right garage door service provider.

Ask around: the easiest, convenient, and least time-consuming tips for choosing a reliable garage door services provider is to ask around. There is a chance that your friend, family, or even officemates may have contact details about a good contractor who does an exemplary project at affordable charges. After all, people you know will only refer you to the professional and reliable garage door technicians they can trust.

Compare the several garage door companies: Just because you now have the names of famous and trustworthy garage door service providers, it does not mean that you pick any company using the “eeny-meeny-miny-moe” style. You will have to compare the goodwill of these companies to determine which is best and trustworthy among them. Some other important factors to be considered while narrowing down the research include the cost of overall services, duration of the project, details about the solutions, and warranties offered by them.

References and feedback: Although the technicians may have been referred to you it is still essential to check the feedbacks of their previous customers. There is a chance that the experience of your friend may be entirely different from the experience of other clients. Any review can help you to shortlist your companies. It is important to note here that you should never allow any technician to start work before they explain exactly what work should be done. He/she should be able to explain to you what is going wrong with your garage door. Professional garage door companies will not hesitate to provide all information to their clients.

Check the goodwill of garage door companies: Once you have narrowed down your research, your next action will be to check their goodwill or reputation. There are certain ways to check it. Nowadays, both satisfied and unsatisfied customers leave testimonials and feedback on review websites. Some of the major platforms are BBB, Yelp, or even Facebook pages. Sometimes, companies offering discounted packages and special solutions to new clients. You just need to check if the offers are still valid.

No full charges: Never ever pay the full services charges upfront, even if the technicians tell you about it. Definitely, you may need to pay a partial amount but only do so if you are confident that the garage door company you are hiring a trustworthy and reputed one. There are several tips and techniques that you need to learn before hiring a professional garage door repair technician.

 

Estimating Garage Door Costs

Estimating garage door costs can be a difficult task. This is because the installation cost of a garage door can vary from area to area. Custom garage doors can be costly in terms of special materials, additional parts, and the unusual size of garage doors. The prices of garage doors will be higher or lower depending on where you live ad what you want to install. Visit the link http://richmondvagaragedoors.com/ to get more detail on the survey conduct across the country about the average garage door installation cost.

If you want to install a new garage door, you will need to conduct good research to find out the best available options around you. Then you will be able to make the right garage door cost estimation. There are several famous and registered garage door manufacturers who are producing a wide range of garage doors and offering great garage door designs. Metal garage doors are commonly used garage doors due to their convenient features. They are light-weighted, durable, strong, and cheap garage doors even they do not need frequent maintenance.

As always you should follow the local building codes before making any garage door selection. In some situations, you will be able to buy any type of garage door but if you live in the coast side areas then you will have to install a high wind garage door that will withstand as much as 140 mph gust or hurricanes. Think wisely to choose a reliable garage door for your home. It makes sense to buy a strong and efficient garage door since the garage is the main and weakest part of any residential building. Therefore garage door should be strong, secure, and functional enough.

If you are good at home improvement projects, comfortable with the handy tools, and have an extra pair of hands to help you, then you can install any garage door on your own for considerable savings. All garage door kits come with a user’s manual provided by the manufacturers to help you.

 

You just need to have common household tools to complete a job. You should carefully follow the instructions especially when it concerns installing garage door springs. It is highly suggested that don’t try to install garage door torsion springs on your own. The high amount of pressure on them can hurt you. In most cases, you will figure out that you can save 35 to 40% cost through a DIY garage door installation project.

You can buy garage doors directly from the manufacturer or any authorized dealer. However, many garage door companies do not prefer to sell their products to the public due to security reasons. However, on the internet, there are many garage door companies that offer the best garage door cost and quality garage door services which you need to enhance the appurtenance and protection of your home.

 

 

 

 

Find the Right Company When Your Garage Door Needs Service

You would not allow anyone to come into your home. This is exactly what you often do when hiring a garage door technician. How much do you really know about the technician you call to install a new garage door, perform cleaning and maintaining takes, or fixing a malfunctioning garage door. Visit their website to get more information about garage doors.

Definitely, we want someone honest, nobles, and skilled person. You will also need to trust that they will not disturb your privacy. Many professionals have a special license and a set of standards practices that they must answer to and fulfill their actions. However, there are some other independent contractors which offer great and reliable garage door services. Anyone who gets access to your home should agree not to compromise with your security standards in the future. There are many individuals who are concerned about the security issues and working to try and fix them on their own. Nevertheless, if you professional garage door services, a malfunctioning garage door will be a critical matter to handle in time. And it is your responsibility to discover a trustworthy and reliable garage door technician for your home.

Several options are available to find out the right garage door expert for your home. A lot of information can be found online with the help of just a single click. There are plenty of websites which offers various industrial testimonials and online tutorial. You can also check the BBB (Better Business Bureau) to check the registration of the company. An authentic technique is just asking people you know to get their opinions and suggestions. You can discuss it with your co-workers, neighbors, and other relatives. Chances are there that they have had to experience the same problems and can share their experiences with you.

Discovering a garage door repair company is just the beginning of the garage door repair project. It is good to conduct a brief interview with the technicians to find out if they have the right knowledge and experience to meet your requirements within your price range. Make sure that they should be equipped with the latest and efficient tools. A certified garage door company will always have the correct documents to prove that they have employed an honest staff that has passed all required tests and screenings. Spend extra time to search around because the safety and security of your home and family are worthy.

When you are going to finalize a deal with a professional garage door company, you will be sure that you have done all the work you can to protect your family and other assets.

 

 

 

 

 

 

Right Garage Door Material to Cut Down the Repairing Cost

The garage door is the largest and main entry point that opens to allow you to park your car safely. It is also the largest part of the exterior of your home and how it looks like can go a long way towards making your curb appealing and architectural statement. It plays an important in enhancing a curb appeal which will be valuable when you want to sell your home. So it is recommended that use the best design and material when you will plan the design of your home. To know more about garage doors, visit here https://fayettecountygaragedoorrepair.com/garage-door-repair-fayetteville/

A simple presence of manufacturer’s websites showcases a whole new world of options beyond the traditional carriage style garage doors that were once the most commonly used type in the past. These garage doors help to make you are either secured, attractive, and unforgettable. Today, homeowners facilitate with a variety of options including style, design, and material of garage door. All these factors can help you to establish a unique stamp of the personalized look of your residence.  Whether you are constructing a dream house or doing a remodeling project, every decision is weighted with extensive research and opinions therefore, the exterior options should be included when it concerns the statement-making of your home. There is a wide variety of materials being used in todays’ garage door. Your choices will be limitless depending on the materials and style options.

Steel is one of the most famous materials to use because it is a strong, cheap, and low maintenance material which comes from the factory already textured and painted. It does not need much care and attention because there is no problem with rust or rot. This material also has added benefits of strength so an occasional bounced ball or dink through a car bumper won’t leave the garage door riddles with minor dents.

On the other hand, wood is costly material that needs higher maintenance services. You will have to re-polish or-re-paint them frequently to preserve their appearance to protect them from becoming dried out or warped. However when you used the right design of wood garage door which goes beyond the basic lift-up plank-style garage doors which were used on old buildings to establish a classical look. It is almost good for a modern customized wooden garage door.

Vinyl garage doors are negative feedbacks for expanding and contracting in extreme climate conditions. So, it is not a good option for you if you are living in an area that has extreme weather conditions. Furthermore, vinyl is not an eco-friendly material that cannot be disposed of easily. It may not be a considerable option for you if you love to shop green. Another famous martial is aluminum which is considerably durable, strong, and lightweight with the tag of low priced. It comes with a stylish wooden embossed appurtenance. It is a rust-resistant material but can get dents easily even through a bounced ball or bump with a car so the cosmetic life span can be limited.

With just little relevant research, you will find that there is plenty of choices to choose from in today’s market to make your home a showcase of good design and style of new garage door within your budget.

 

 

Tips on Garage Door Repair

Many of us feel very annoying to fix the malfunctioning garage door that has become harder to open and close.

There are great tips and tricks which are designed to sort out these problems including the garage door torsion spring replacement task. Most of the time, it is good enough to fix the malfunctioning parts of the garage door instead of replacing the entire mechanism. These techniques will surely help you to fix the problems in a simple and easy way. Garage door repair work especially torsion spring replacement needs a proper understanding of the mechanism and knowledge about how it works to identify the areas in which there is a great possibility for the problems to happen.

Diagnosis of the problems of garage door tracks and rollers: The most important thing which has to be performed is to check the physical conditions of the tracks and rollers. Good quality garage door rollers work efficiently to support the garage door to run smoothly. But it is a standard rule of practice that rollers undergo wear and tear after a specific period of time.

Changing the rollers will help your garage door to function efficiently. The next important step in the process of garage door repair is to clean the dirt and hardened grease inside the tracks of a garage door. The cleaning process will help you to remove all the obstructions on the tracks of a garage door. Don’t forget that there is also a tendency for the formation of sticky substances around tracks, and rollers due to frequent movements. The removal of these substances will support your garage door in perfect working. Therefore, a proper diagnosis of the problems will help you to quickly fix the malfunctioning components.

Garage door spring repair process: The malfunctioning of garage door tracks and rollers can be fixed manually using DIY techniques. But when the job associated with the replacement of torsion springs, it is strongly advised that hire professional and expert services to handle the springs. Since torsion springs are placed under a state of high tension, there is a great risk of injuries being involved in the process of garage door spring replacement. Hence professional garage door technicians should be sensible and qualified enough to act accordingly to handle the situations. Professional services will help you to save your mechanism and fix the malfunctioning garage door.

 

 

Garage Door Repair Tips for Replacing the Electric Openers

How old is the operating system of your garage door? Do you ever want to add extra security features? Once you have found out the range of safety, security, and other advanced features available now, you may decide that you are ready to upgrade the existing garage door operator. Visit here https://fairfieldgaragedoor.com/ to get more details about the modern garage door opener system.

Back-up power and other value-added security features:

The latest model with a standby power system and back-up battery devices will also offer you peace of mind that you will be able to open your garage door even in the event of a power outage. The latest versions of openers need little energy to work, which provides them more rooms to add standby power. Having a back-up battery system will help you to open and close your garage door several times a day even in a power failure.

In addition to this, new models come with rolling code technology which provides you security against burglaries by continuously changing the code each time when the garage door is used. It will stop strangers from accessing the garage door which an older and single-switch remote control code opener with a satellite device did. The latest openers also build-in with vacation lock features which can cut out all the signal and communication with your machine while you are away.

Safety features and keyless entry facility:

After 1990, the Consumer Products Safety Commission started instructing all the manufacturers to add anti-entrapment safety features to garage door openers. They are advised to set two safety sensors on both sides of the garage door.

They are pointed once another to transmit infrared blinking light. If someone triggers the lights of beams while the garage door is closing, the mechanism will promptly stop and reverses automatically. Keeping the sensors clean from dust or dirt and aligned is important to make sure that they will function properly. In case of any confusion, consult a professional garage door repair technician for further assistance.

As an extra security feature, consider adding keypad entry access to facilitate your family members to enjoy keyless entry. Instead of hiding a spare key, you can simply set the code to the garage door. You can easily change the code periodically. If your current unit is not offering keyless entry, it is a perfect time to upgrade. It is always advisable to consult a professional garage door service to get help in this regard.

Eliminate squeaking sounds:

A garage door opener that works on the chain may produce an excess of sounds. Taking the right steps to eliminate the unwanted sounds and vibration is necessary if your garage is adjacent to or beneath your bedroom. Modern models typically designed with a rubber belt reinforced with steel which is a noticeably quieter option. If your opener is attached to the ceiling of the garage using metal supports, consider adding the right insulation to support isolate and quiet operations. You will have to buy a vibration control kit and placed it using Do-It-Yourself techniques by adding small scraps of rubber between the bolts and supporting brackets.

 

Garage door repair services:

There are several benefits of replacing or upgrading the old unit with a new one. If you are not sure about how to replace the garage door opener, consult a professional garage door repair company to do this job for you. Then enjoy all the added safety features and conveniences offered by a new unit.

 

 

In the Case of Damage, Garage Door Repair Is Vital

If your garage door has been damaged, it is good to have it fixed by a professional garage door professional like, San Francisco garage door repair right away. Depending on the nature of damages, you may experience that the problem gets worse, if not handled timely. The malfunctioning may become serious and causing your garage door to stop functioning at all.

Another great risk when it comes to malfunctioning of garage door is the chance of break-ins. If you have properly locked the garage door, thieves often find their ways to enter your home. Definitely, a garage door that is not locked properly can offer means to criminals and strangers to get into your home more easily. Keeping your garage door well-maintained and functional is the best way to prevent any unhappy incidents.

Having a damaged or malfunctioning garage door can really affect the appearance and aesthetic appeals of your building. The exterior of your home speaks loudly to your guests, passersby, and neighbors. In addition to this, you don’t want to have a home that looks ugly in the neighborhood.

Hiring professional garage door repair services is the right way to bring back your garage door in a good working position quickly and affordably. They have the right knowledge and expertise to get rid of the ugly appearance of a damaged garage door. They have the right knowledge, skills, and techniques to fix or replace the malfunctioned parts of a garage door.

If your garage door needs fixing, it is highly recommended that hire a professional garage door technician rather than attempting it on your own. These garage doors are incredibly huge and heavy equipment and consist of complex parts that can be handled expertly.

If they are not installed, adjusted, or fixed correctly, they could cause severe injuries or something worse. Wrong garage door fixing could also cost you more in a long run and can make your equipment less efficient. To avoid these nasty situations, you will have to consult an experienced expert to come in and fix everything properly.

The bottom line is that a damaged garage door can affect the functionality, security, and appeal of your home. The best decision is to hire a professional garage door repair technician to help you to fix it right away.

 

 

Expert Tips for Garage Door Repair

The home improvement project is essential for any homeowner to keep their place safe and protected. However, these projects are extremely important but critical to handle depends on the structural and functional values of your garage door.

Since a garage door is important and the largest moving equipment of your home. Normally it is a frequently used machine which should be kept in a good running position. It has tended to general wear and tear, bumps, and dents with the passage of time. Taking all the consideration in mind, it is expected to perform garage door inspection and maintenance frequently. If you don’t know how to deal with the complex structure of garage door and don’t know much about the hardware of garage door, then hire a reputed garage door repair services including, a garage door repair company in San Francisco, CA to keep your garage door functioning properly. The following are the important tips and tricks which you should keep in mind while attempting garage door repair on your own.

Tips to check the performance and condition of the garage door: The cost of garage door repair work depends on the condition of a garage door. It is good to inspect the garage door thoroughly before deciding on the garage door repair project. The following are the important tips and tricks which you should follow in this regard.

  • Type and extent of general damages: The kind of garage door and nature of damages which has sustained should be the starting point of your inspection. There may chances that garage door damages can be as simple as fixing small issues with the help of technological tools.
  • Garage door designs and styles: Garage door designs will significantly affect on the cost of garage door repair projects. Each design comes with unique features and mechanisms to handle different scenarios.
  • Garage door materials: The garage door market is full of wide choices of materials to be used for garage doors. Basically, the kind of garage door material, hardware, and the operating system used to construct a garage door are extremely important for the repairing project.

Techniques to eliminate overall costs for garage door repair project: Following are the essential tips and techniques which will help you to reduce the overall cost of your project. These guidelines will help you to enhance the functionality and overall life of the garage door in a long run.

  • Keep the garage door tracks clean and lubricated: The garage door tracks should be free to move debris, dust, and dirt that might become a problem for the smooth operations of garage doors. It is good to keep the garage door tracks cleaned and lubricated because it will reduce the pressure on the hardware of the garage door.
  • Alignment of garage door sensors: Garage door may get misaligned due to frequent use and negligence of maintenance. Depending on the type of sensors and safety devices which you are using, there may be warning signs such as, blinking lights or alarms to warn you about the critical situations. Its task can be handled easily. Don’t forget to clean any accumulated dust, dirt, or obstructions on the bottom of a garage door.
  • Adjustment of loose or worn out components: Any moving components including screws, nuts, bolts, or springs may become loose or worn out. All the loose garage door components should be tightened. If you found any rusted area, it should be replaced with the new ones. Leaving this problem unattended might cause major troubles in near future. Just tightening the loose hardware and lubricating them will help you to avoid costly repair bills.

Finally, this article will help you to understand when you need to call a professional garage door technician to handle your garage door or when you can fix the malfunctioning garage door on your own. But if you are getting confused and don’t know what is going on, hire a reputed and professional garage door repair services to save your time, money, and effort.

 

 

Garage Door Maintenance_ Things to Stress Upon

You often underestimate the importance of garage door maintenance. But it is not a good attitude. You have to service your garage door regularly just like your vehicle for its long life. You can attempt some DIY services yourself or hire the services of Pro Garage Door Indianapolis to maintain your door. I am going to explore some interesting facts about the importance of garage door maintenance.

Garage door maintenance

Before reaching at the stage of garage door repair, it is valuable to learn how to maintain a garage door periodically to keep it as functional as a new one. These rules apply to all types of garage doors like, roller, overhead, swing up, and sectional garage doors. All garage doors are operated with the help of springs. They move on the metal tracks that are mounted along with the garage wall. Most of the garage door maintenance services are needed on the springs and metal tracks to keep them working and give a long lifespan.

  • Check the metal tracks and mounting brackets. For garage door services, you may need to tighten the screws and bolts that are connected with the brackets along with the wall. You should observe the tracks periodically to protect them from crimps, dents, or any spots. In the case of dents, you can remove them with the help of a hammer and block of wood. To remove spots, rubber mallet will be helpful. If your garage door tracks are damaged completely, they need to be replaced immediately.

  • In the second stage of garage door maintenance, you have to check whether its tracks are aligned properly or not. These tracks should be balanced and placed horizontally towards the bottom. The direction of the tracks must be towards the back of the garage. In the case of sectional or roller garage doors, the tracks should be horizontal. If you find that your garage door tracks are still imbalanced, lose all the hardware which is connected to brackets. Readjust the tracks carefully in order to align them properly.
  • At the next stage, you have to clean the garage door tracks with the help of any ordinary cleaner to remove the dust and any accumulated grease. Garage door rollers should be cleaned completely. Wipe them properly to make them dry enough before readjusting the garage door rollers and tracks.

  • In the next step of garage door maintenance, you need to lubricate all the moving parts like, rollers tracks, and hinges. You can use lubricating spray, household oil, and silicone spray for this purpose.
  • The next action involves in the maintenance of other stuff like any loose cables and screws. If you discover any loose screws, tighten them up to make them work.

  • The last but most important action of garage door maintenance involves in the services of spring. You should transfer the hook of spring to the next hole in order the readjust the tension of springs. for roller garage door, you can adjust the tension by pulling the garage door cables through plates.

 

THE IMPORTANCE OF KEEPING YOURSELF FIT

Now more than ever there is a growing interest in fitness and wellness programs. Maybe because our lifestyles have made us more sedentary and we need an activity to keep us moving. Or maybe because our environment and even the food that is available in the market have become unhealthy, making more people ill. Whatever it is, we say it is a good sign that people are supporting the fitness and wellness programs. More people are going to the gym, joining different fitness programs, being active in sports, or taking their time in the outdoors. Here at My Strength for Life, we truly believe in the importance of keeping one’s self fit and healthy.

We know the road to fitness is not easy. There are some members of our team who used to be obese and they share how hard it was to resist eating their favorite food which is mostly made of junk. They say you have to have the right mindset to overcome those temptations. Some of them say that there were times when they find it difficult to go to the gym and all they wanted to do was lay in bed and sleep all day. But what made them change their mind? They say to themselves that it is for their own good. If they love themselves, they will not do anything that would harm their body.

The basic reason to keep yourself fit is for you to be healthy so that you will not get sick. When you are sick, your body will suffer. But the deeper meaning to this really is that you want to live longer to be able to enjoy life and everything good that life has to offer. There are people who rely on you for their happiness so go ahead, be fit and fab!

WHAT IS YOUR WAY OF EATING?

Your way of eating is a big factor in keeping yourself fit. You should be mindful of what you eat. Experts also say that you should take note of when you eat. Lately, the low carb and intermittent fasting way of eating have been getting more popular. The low carb diet asks you to limit your carbohydrate intake within the day so say goodbye to bread, pasta, rice, root crops, most fruits, chocolates, and sweets. You should eat more protein-rich foods such as meat, eggs, and green leafy vegetables. Proponents of this way of eating say that foods rich in carbohydrates just leave you feeling hungry all the time whereas protein-rich foods make you feel full and supply you with the strength and energy that you need for the whole day. Most people who practice this way of eating combine it with intermittent fasting. This is another way of eating where there is an allotted time for feasting or eating the prescribed food and a longer time allotted for fasting to give your body the opportunity to burn the calories and stored fats. A person can choose between having one meal a day or two meals a day. The one meal a day way of eating gives you 2 hours to feast or eat as much of the recommended food as you would like to consume then for the remaining 22 hours, you fast. During fasting, you can only drink water, tea, or coffee. The two meals a day way of eating gives you 8 hours of feasting and 16 hours of fasting. Getting enough sleep during the fasting hours is also very important. Many people have sworn to the effectiveness of this way of eating especially for those trying to reduce weight. But as we always say here at My Strength for Life, choose a diet that you can really stick to, one that is suitable for your lifestyle.

THE ROLE OF A COACH IN TEAM SPORTS

Here at My Strength for Life, we are your coach towards your fitness goal. You may or may not be involved in team sports but here is a glimpse of the role that coaches play as we motivate people under our care to become the best version of themselves.

Team sport is any kind of sport that involves two or more teams playing against each other. Common examples are basketball, volleyball, baseball, football, and hockey.  A team consists of players with different personalities, abilities, energy levels, and motivation.  It is a dynamic group of individuals who are assembled together to achieve a common goal and that is to win the game.  Somehow their abilities and personalities have to blend together, allowing each one to contribute to the success of the team.  This responsibility lies on the coach.  The coach also has the challenging task of bringing together all these different personalities and turning them from merely a group of individuals into a cohesive team.  It is like giving oars to a group of people and the coach has to ensure that they are all exerting their best effort to row towards the same direction.  However, it is not always easy.  Just like a boat in any given body of water, there are challenges that make rowing demanding.  Given that there are different personalities involved, there are bound to be clashes every now and then.  It is also a challenge to manage varying levels of motivation and energy day by day.  There are diverse factors that can affect their performance – season of the year, the location of the games, personal concerns, and confidence level. Even the coach himself or herself has to deal with individual matters that may affect his or her relationship with the team or how he or she performs the job at hand. But the coach has the essential task of enabling athletes to transcend these issues and to achieve performance levels to an extent that would not be possible if the players were left in their own endeavors. That is why we need coaches so that we can be on the right track towards greatness.

ACHIEVE YOUR FITNESS GOALS

Another year has started and for sure, you have set goals for yourself for this brand new year. Most people start off the year with a firm resolve on fitness goals. And it is a good thing! Shed off those unwanted fats, eat healthy and keep yourself active and fit all throughout the year.

It takes dedication and commitment to stick to your fitness goals and make it come true. And we are here for you all the way! You need a coach, a motivator, or a friend to help you through the ups and downs of keeping yourself fit. We understand the temptation, the exhaustion, and all the challenges and hindrances to keeping yourself fit. That is why we have created this website to be your fitness companion not just for this year but for all the years to come. Let us make fitness and wellness our lifetime goals.

Our team at My Strength for Life is composed of fitness coaches, gym instructors, sports and outdoor enthusiasts, and fitness buffs. We have all joined forces to help keep America fit and healthy. You don’t have enough cash to enroll yourself in the gym? Don’t worry. We have workout plans for you. You can watch our videos for instructions and demonstrations. We take videos of some of our classes so that you can join us from your own home or inside your garage door in Phoenix. This way, you do not feel that you are alone in your journey to fitness.

My Strength for Life has also come up with a book that will be your guide throughout your fitness journey. It contains important information about why and how you can keep yourself fit. We also featured motivational stories so that you know what other people have gone through to get to their present ideal weight. Our book also contains healthy and delicious recipes that you can cook so that you can stay fit without going hungry or feeling that you are depriving yourself of the good stuff. This is very practical to have so that you always have your “fitness coach” with you no matter where you are.

WE ARE YOUR FITNESS COACH

WE ARE YOUR FITNESS COACH

My Strength for Life offers fitness classes to everyone. We have a program called Fitness for Life wherein we work with you towards your holistic development. We believe that keeping yourself fit is not just a matter of physical fitness but it is also mental, social, emotional, and spiritual. Fitness is a lifestyle and we will be your guide in achieving your overall individual wellbeing. The good news is that you can still enroll in our program even if you are far away. In our Fitness for Life Distance Program, participants are assigned their personal fitness coach who will monitor them closely in their fitness journey. Your personal coach will plan your workouts and training that are geared towards your specific fitness needs. Our coaches are here for you all the time to make sure that you are in the right track in your journey to fitness and wellness.