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Another year has started and for sure, you have set goals for yourself for this brand new year. Most people start off the year with a firm resolve on fitness goals. And it is a good thing! Shed off those unwanted fats, eat healthy and keep yourself active and fit all throughout the year.

It takes dedication and commitment to stick to your fitness goals and make it come true. And we are here for you all the way! You need a coach, a motivator, or a friend to help you through the ups and downs of keeping yourself fit. We understand the temptation, the exhaustion, and all the challenges and hindrances to keeping yourself fit. That is why we have created this website to be your fitness companion not just for this year but for all the years to come. Let us make fitness and wellness our lifetime goals.

Our team at My Strength for Life is composed of fitness coaches, gym instructors, sports and outdoor enthusiasts, and fitness buffs. We have all joined forces to help keep America fit and healthy. You don’t have enough cash to enroll yourself in the gym? Don’t worry. We have workout plans for you. You can watch our videos for instructions and demonstrations. We take videos of some of our classes so that you can join us from your own home or inside your garage door in Phoenix. This way, you do not feel that you are alone in your journey to fitness.

My Strength for Life has also come up with a book that will be your guide throughout your fitness journey. It contains important information about why and how you can keep yourself fit. We also featured motivational stories so that you know what other people have gone through to get to their present ideal weight. Our book also contains healthy and delicious recipes that you can cook so that you can stay fit without going hungry or feeling that you are depriving yourself of the good stuff. This is very practical to have so that you always have your “fitness coach” with you no matter where you are.



My Strength for Life offers fitness classes to everyone. We have a program called Fitness for Life wherein we work with you towards your holistic development. We believe that keeping yourself fit is not just a matter of physical fitness but it is also mental, social, emotional, and spiritual. Fitness is a lifestyle and we will be your guide in achieving your overall individual wellbeing. The good news is that you can still enroll in our program even if you are far away. In our Fitness for Life Distance Program, participants are assigned their personal fitness coach who will monitor them closely in their fitness journey. Your personal coach will plan your workouts and training that are geared towards your specific fitness needs. Our coaches are here for you all the time to make sure that you are in the right track in your journey to fitness and wellness.